SCIAC Dual Meet Schedule

11:30         Hammer              W / M

                           Shot Put W / M (W SP follows W Hammer)

                   Long Jump          M / W

                          Triple Jump M / W (follows W Long Jump)

                   Javelin                 M / W

                          Discus W / M (follows W Jav)

12:15         Pole Vault            W / M

                   High Jump           M / W

12:45         110m Hurdles     M

12:55         100m Hurdles     W

1:05         Steeplechase     M

1:25         Steeplechase     W

1:45         4x100m Relay    M

1:50         4x100m Relay    W

1:55         1500m run           M

2:05            1500m run           W

2:15            400m run             M

2:20            400m run             W

2:25            100m dash          M

2:30            100m dash          W

2:35            800m run             M

2:45            800m run             W

3:00            400m Hurdles     M

3:10            400m Hurdles     W

3:20            200m dash          M

3:25            200m dash          W

3:30            5000m run           M

3:50            5000m run           W

4:20            4x400m Relay    M

4:30            4x400m Relay    W

Meet entry procedure: for participating coaches

Fax (909) 621-8336 or email (kelly.beck@cms.claremont.edu) a men’s and women’s roster with events and entry marks by Thursday, March 4 @ noon.
Put down all of your probable entries. Athletes will be able to add and scratch without penalty, but the less changes the better.
I will download your roster from TFRRS and then enter in your events and marks.

Each school will have two lanes in the first heat of the lane races (100, 200, 400, 800, HH, IH, 4 x 1, 4 x 4).
Schools will have pairs of lanes as follows: 1-5 (or 5-9), 2-6, 3-7, 4-8.
Each school will have each pair twice.
The school’s top mark will be in 3-4-5-6. You can designate your top two athletes if they have not competed in the event this year.

Additional heats will be seeded based on entry marks.

Hopefully there will only be one flight of each field event. If not, then I will let you know whether we will go 3+3 or 4 attempts.

Let me know if you have any questions.

Heats and flights will be posted on Thursday evening at: http://www.cmsathletics.org/meetresults/track/2010/CLUULVWCentries.htm